5 Fat Obliterating Ways To Reduce Belly Fat Fast

5 Fat Obliterating Ways To Reduce Belly Fat Fast

Implement these fat-incinerating methods right now & you will be shocked and amazed how fast they help you to Reduce tummy fat.

1. Drink Green Tea.

Green tea is Mother Earth’s 1st all natural diet remedy. Extensive research proves that the caffeine along with other natural chemical properties of green tea extract help to burn a considerable amount of calories & detoxes the body of free radical agents. In addition, science has proven that green tea is tremendous against heart disease which explains why the rate among Japanese men is so low despite 75% of them being smokers! Green tea along with diet and exercise will surely help you to Reduce tummy fat.

2. Eat Complex-Carbohydrates For Breakfast.

By eating a full breakfast of complex-carbohydrates you do 2 things. First, you provide your body with an excellent source of slow digesting carbs as a fuel source. Subsequently, it will stay in your stomach longer thus making you feel fuller and your likelihood to have a midday snack decrease significantly.

3. Do Short Burst’s of High Intensity Exercises.

In regards to exercise nothing will pump your heart faster and burn more calories than doing high intensity activities. The key is to do several high impact, high intensity movements for short intervals then take a short rest period of 30-60 seconds and repeat the training again. Not only will it help you to reduce tummy fat more so than regular cardio activity but it will also help with muscle strength and endurance.

4. Reduce Drinking Alcohol.

Alcohol has damaging repercussions on your muscles. For all purposes served, it will virtually negate any benefits of resistance training if consumed on the same day. This is because the muscle tissue is in a state of repair during resistance training, by drinking alcohol you will completely interrupt the repair process rendering your training for that day useless.

5. Eat More Monounsaturated Fats.

Contrary to poplar believe fat is good for you. Provided that your eating monounsaturated fats. These type of fats include nuts, flaxseed, flaxseed oil, salmon, avocado, olive oil & natural peanut butter. These healthy fats will actually help burn calories and will assist your to reduce tummy fat. In addition they tend to be much richer in taste therefore you feel fuller and won’t eat as much.